Hi, I am Jo, and I am the founder of Step Into Sobriety .
I have worked in mental health for over 20 years. I initially trained as a Mental Health Nurse and have a wide range of experience. I now working privately after training to become a Grey Area Drinking Coach and Hypnotherapist .
My mission is to help clients understand they do not have to feel dreadful, out of control, lethargic, guilt, shame and unmotivated. There is nothing wrong with them, the problem is with the alcohol!
I help clients change their relationship with the booze forever and seriously cut back on or quit alcohol. I empower the client to set their own goals, choose their own path and understand and change their relationship with alcohol.
The results and changes in clients are amazing. It isn't just knocking the booze on the head, its literally gaining control, losing weight, having more money, reduced anxiety, improved mood, better sleep, getting rid of the battle in the mind of should I or should I not drink, improved relationships, career progression , feeling a better parent , feeling energised and motivated , getting back the zest for life .
Changing your relationship with alcohol can be scary. Usually , the unknown is scary .However let me tell you some pointers that might help you feel a little less afraid.
✔You can have the relationship with alcohol you want
✔You do not have to quit forever
✔ You will find joy in being sober
✔You can control when and what you drink
✔You do not need to be an alcoholic to question your relationship with alcohol
✔You do not need to be an alcoholic to work with me .
✔You will feel reduced anxiety
✔Your mood will improve
✔ Your life will improve in all areas
✔Changing your relationship with alcohol will give you your zest for life back .
Go to the Services page to see how I can help you .
Much love Jo xxx