Book a Call

If you're ready to make a permanent lifestyle change in the interest of your health, happiness or relationships, then I want to invite you to book a 1:1 call. It's completely free and confidential.

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Free Ditch the Wine O 'Clock guide

Download your free guide on how to ditch the nightly wine o'clock habit. it is packed full of tips and support on how to break this habit .

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My Sober Month

My Sober Month is a free planner for you to download and print to support you on your sober month. Be it Dry January or Sober October , this guide will support you in your mindset for your sober month .

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My One year Alcohol Moderation Journal ... From Excess to Enjoyment

Some people can reduce alcohol and moderate. Other people cannot . What we do not want is you wasting years trying to moderate when you are not able to do so. AA has a saying ' People die while trying to moderate ' So , if you want to moderate alcohol , take the bull by the horns, develop a strategic plan , give yourself and a year . This journal helps you create a plan to moderate . It helps you take action , reflect upon progress and stay focused and on track. You have a year , to really work hard to moderate. After the year , if you are not able to moderate then it is time to think sobriety , but you have given it your best shot. But .. if you have succeeded you now have the tools in place to keep a track on your drinking forever . Head over to my Amazon shop and order your copy now ....

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